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Tag Archives: Anxiety

Back in the World Again

10 Sunday Aug 2014

Posted by tiffanyshaw in Me

≈ 4 Comments

Tags

2014, Addiction, Anxiety, Fear, Gratitude, Joy, Mind, Mountains, Nature, Paranoia, Peace, Retreat, Sorrow, Suffering

I walked into the cabin and dropped my luggage like I’d been carrying it for miles. The anxiety of daily life wrapped around me like a cloak; so used to it, I barely even noticed. The hectic nature of everyday life, coupled with some thick layers of stress, had become my norm. Like a busy squirrel, I hurried around the house, going from room to room, unpacking my belongings for a 10-day stay. Even at the beginning of a silent, solitary retreat in the middle of the woods, I acted like I had somewhere to go, something to do.

IMG_3266-1I put away my groceries, unpacked everything from my suitcases, and only until every last object was put away did I allow myself a moment of rest. Like a brick, I collapsed onto the couch, exhausted from the morning. The unsettled energy still surging through my veins, I felt a throbbing sensation in my arms and legs. That initial shock of silence followed by a moment of stillness were ripe with emotion of a long, lost friend; simultaneous joy and sadness.

I lit some incense and watched as it quietly seeped into the room and subsumed me with her sweet aroma. So too did thoughts slowly begin to pervade my mind; a roller coaster of emotion and I rode them up and down the track. A feeling of exhilaration followed shortly by the despair of an unsettled heart.

My dis-eased mind tossed and turned, begging and tormenting me with her plea. Compulsively, obsessively wanting to fill that wide open space with words, ideas and concepts, making that space feel smaller and smaller as she went on. I followed them as they paraded along. On a regular basis, most of my thoughts go largely unnoticed, but not here. Not in the midst of this silence.

IMG_2108[1]The night closed in on the day and my anxiety levels sharply rose with fear. Here I am, in the middle of a mountain, completely defenseless. Not even a phone within my reach, as I’m outside the range of a single cell phone tower. I shut the windows, closed the blinds, and locked every door I could find. I flashed the outdoor flood lights on and off to see what, if anything, lurked in the shadows. I went to my bedroom, locked the door behind me and hid under the covers until I fell asleep.

2:00am. The house settled and cracked loudly, waking me from a very deep sleep. Startled, and then terrified, I thought someone was trying to open my locked bedroom door. My heart began to race, beating so hard I thought it would jump from my chest. Paralyzed by fear, I gasped for my breath, but the wind was completely knocked out of me. I couldn’t move. I couldn’t even think. I laid there, motionless. After a few minutes it became obvious. Out there, in the middle of that mountain, the scariest thing was right there in bed with me, in the middle of my head.

I woke up the next morning and was ready for a productive day. I grabbed a broom and began to sweep my thoughts out from every corner of their dark and scary rooms. Out from their hiding places, I brushed them into the light, in the middle of the room. Illuminating what was previously invisible, no stone would go unturned. Hours into the day and there they were; compulsively, obsessively demanding my attention. One after the other, they would sprout up. Out of nowhere. Unexpectedly. FORCEFULLY. Calling me to action. Powerful and spontaneous with their persuasive messages. They scared me with their intensity and volume. It felt like someone was yelling at me.

IMG_2086[1]Like a water skier with no skis, pulled by a boat, each and every thought dragged me along for a ride. Outside, it started to rain. Exhausted by all of the chatter, I just sat down and watched it come down. Slowly at first, then picking up intensity; the rain, along with my thoughts, turned into a downpour. A terrible storm.

IMG_2066[1]Many days passed, the rain finally started to clear. The dark clouds dissipated and the sun peaked onto the lawn. I sat on the patio and watched as the animals came back out to play. The birds sailed from their trees, and the snails stretched out from their hiding places. Bees and hummingbirds gently poked at the flowers and garden that surrounded me. I grabbed my camera and tried to take it all in. Like the snail, I too began to stretch out and expand into the silence of the retreat. Five days in and the stillness of the place was glistening in the sunlight. The leaves shimmered in the wind. I could finally relax in this serene and soothing space.

Like the white billowing clouds overhead, my thoughts are slower now. Fewer and further between. They are bigger and have more detail. I can see them clearly.

…this is anxiety.

…this is sorrow.

…this is paranoia.

Like the coyote’s cry in the middle of the night, those fears pierce my heart, but they just want to be heard. Like a mother cradling her child after he falls, I carefully brush each one off and hold them in my arms before they fade away. They arise out of fear, but they heal through my awareness. A simple acknowledgment puts them at ease, allowing them to float away, back into the expanse of the sky.

IMG_2025[1]I found joy and happiness in the sunset and the dusk that followed. The animal’s nightly routines and songs soothe me with their predictability. The darkness of night no longer holds me in her clutches. I leave the windows open and my bedroom door unlocked. I use ear plugs when I sleep so I won’t wake up unnecessarily. For if a boogie man is coming to get me, then I’ll be dead anyway, so what’s the sense in worrying? I sleep peacefully now and I wake up laughing from my dreams.

FlowerThe sun is warmer, so I sunbathe in the grass and do salutations under her gaze. The birds sail up in the sky and the woodpecker gently taps on the tree reminding me to stay present with my thoughts. There’s little grasping at them now, so instead I draw silly pictures of nature and color them in with my kid’s crayons and water paints. It’s so easy to find joy in the simple things.

image_3I’ve found peace within myself that wasn’t there before. A completeness from deep within; the space that fear used to fill. A freedom in my heart and a spaciousness in my mind. Those rains swept through every pore of my body, cleansing me from head to toe. I can now go back to my family, friends and co-workers with a renewed sense of life and purpose. I have such appreciation for life and every single person in it. Truly, life is a gift, meant to be savored and cherished. Even the tough stuff can bring growth, a blessing in disguise. I want to be more available for others and live more fully and completely in the moment. I’m no longer weighed down by thick layers of unnecessary suffering. I’m back in the world again. It’s the only way to be. I’m naked like a tree. The only way to be.

Personal Note:
This year marked my 2nd retreat, and as long as my life allows, I will continue stepping out of the world for the rest of my life. These breaks have proved to be the most valuable tool to really reflect and bring more gratitude and meaning to my life. Although painful at times, I am so grateful for what I have learned in going through the process.

My intention in writing this post is to encourage everyone to take just a little time to step “out of the world” to make you happier and more productive for when you’re back in. Even as little as three days would offer an enormous benefit. It’s nothing special really, you’re just getting to know yourself a little better and discovering what is really going on in your mind, day in, day out, that isn’t so obvious. There are too many distractions and so many things competing for our attention, who has the time to observe what is really going on in there? I promise that it’s time well spent and it will benefit you when you go “back in the world again”.

Benefits, from my experience only. There are many, many more:

1. More freedom and space in your mind, less yucky stuff
2. More joy found in the simple things of life
3. More gratitude and appreciation for the world around you
5. More present & available for your loved ones

Go on, give it a try, it certainly can’t hurt… well, unless that boogie man comes to visit. That will probably hurt. 😉

IMG_3267

 

3 Ways to be a Good Mom (everything is awesome!)

16 Sunday Feb 2014

Posted by tiffanyshaw in Mom

≈ 4 Comments

Tags

2014, Anxiety, Children, Fear, Insecurities, Legos, Mom, Motherhood, Perfectionist

Last weekend our family went to see the Lego Movie. And although I was a bit distracted by Evie’s unsettled-ness, and her need to run up and down the aisle, I watched and observed as Emmett set off on his adventure. Unaware that the movie’s lesson was aimed squarely at me, I blissfully watched the Lego characters search for the “missing piece”.

While I exited the movie theater, my awareness of this parenting lesson began to sink in. Wasn’t I the same parent that Will Ferrell so artfully portrayed in the movie? Haven’t I been enforcing the same “rules and instructions” on my kids? Aren’t there two boxes of Legos sitting in the corner of Mason’s bedroom, right now, completely off limits to him?

Freedom!As we walked in the door to my house, I asked Mason to find his Legos. I let him know that there were no longer going to be anymore “rules” on how to put Legos together and he could make whatever he wanted. Joyfully, he ran up the stairs and played, for hours, with his new found freedom.

If you read my blog post last week, it may have felt somewhat vague. But if I can explain with context, you will understand. We all have emotional baggage that we are carrying around; in many forms. Anytime we feel a tinge of anger at a person, or an annoyance at the world around us. Anytime we obsess over something, feel greed, pride, jealousy or the need to defend ourselves. All of these things are pointing to something inside of us that needs to be addressed.

Our intentions and motivations are little windows to the soul. When we observe them, and see them for what they are, we learn about ourselves. You see, Legos are just one of my examples to explain how my insecurities come alive.

Mason, the "Master Builder"

Mason, the “Master Builder”

The last time Mason and I played with Legos we opened the box, pulled out the instructions and organized the pieces. Step by step, we read and followed the directions until we created the Police Mobile Unit. I was in my zone; an 8-year old girl again, constructing this amazing creation out of hundreds of little pieces! Mason sat there, and twiddled his thumbs, as his mother so carefully created his Lego toy. While I experienced a surge of new found energy and looked at my project with pride, Mason’s anxiety grew as his mother cautioned him to be careful with his new toy. I held my breath every time he picked it up and even stored it in my bedroom so it wouldn’t get broken!

I don’t know about other moms, but I will speak for myself and say that when I sit down with my kids to complete an art project, I become an obsessed, competitive perfectionist. The 8-year old little girl inside me comes alive, just as she did back then, competing to win the most creative or perfect award. (Of course there is no such thing as a perfect award, but I would still like to try and achieve it!) So why am I surprised when Tilley and Mason compare and contrast their projects, arguing over whose is better, prettier or more creative?

You see the Legos are just a physical representation of my insecurities. When Mason opens a box of Legos, I get anxiety. He mixes the pieces together, loses some, he separates the instructions from the box and starts putting them together whatever way he wants. Okay, first of all, do you know how annoying it is to look for that one missing Lego piece? Mason’s fearless approach to Lego building represents everything that pushes my buttons. He is out of control, messy, and doesn’t follow instructions. It triggers something in me and is the reason his two boxes of Legos sat there for months, collecting dust, in the corner of his room. Now, although I do so unintentionally, I am (sadly) stuffing my son full of anxieties and transferring my emotional baggage to him.

This whole situation reminds me of when the kids had this project, last year, in Kindergarten. The teachers scheduled a few sessions, in the middle of the day, to inform parents about the project. Since I am a working mom, I decided, instead, to ask for the Cliff notes version as I dropped off the kids that morning. The teacher handed me two pieces of wood, one for Tilley & Mason. I was to “secretly” bring it home and surprise them with it. She showed me some examples of how we could decorate the board with stickers and paint. Her examples were elaborate. We were supposed to decorate them with anything that the kids cared about.

The Sunday night before the project was due; I pulled out the boards for the kids to decorate. Instead of being my usual self and going overboard on art supplies, I decided to dig into my supply bins, and pull out some markers and stickers that we already had. Those teacher examples had been way over the top anyway. We didn’t need fancy stickers to have fun with this project!

I restrained myself from wanting to step in; that tendency of the perfectionist normally takes over anytime the kids have a project. Instead, I just watched and enjoyed as they happily decorated their boards with the stickers and supplies they had been given.

On the day of the presentation, the parents were to be in the classroom midday, and Derek and I took time off of work to be there. I had been looking forward to it all week. The teacher asked the parents to come up one-by-one with their kids to present their boards. Slightly confused, I let other parents volunteer before me, so I could just observe.

The first mother came to the front of the classroom, pulled out her board, and read from a letter she wrote to her child. Shifting uncomfortably in my chair, I realized that I misunderstood the assignment. This project was for the mothers to complete and present to their child. Horrified, I looked for the closest exit! I wasn’t really going to leave, but I really wanted to curl up in my chair and die. Derek was confused, and asked me what was wrong. I explained the situation, but he told me to just relax, it was no big deal.

photo 2As I watched the mothers, one by one, present their boards to their children, my anxiety grew. Each board was better than the next. These parents took time and energy to create their boards for their kids. Some were fully painted, and decorated with expensive scrapbook stickers; some even had been strung with ribbon so the child could hang it on their bedroom wall! Mine looked like they had been put together with duct tape and feathers. I was humiliated!!!

I sat there; furious with myself, and furious about the project. I was so distracted with my life, my work, that I didn’t understand the simplest instructions. I felt regret that, amongst this circle of moms, I didn’t have any close friends (yet) that could have clued me in to the assignment. Right there, all at once, it became overwhelming; my regrets, insecurities, anxieties… looking at me squarely in the face, everyone could see it, my greatest fear coming true that I WAS A TERRIBLE MOM!

Finally, the last parents to volunteer, Derek, the kids and I walked to the front of the room and took our seats in the little chairs. I told a story about how we named the kids, and how during Mason’s adoption, Tilley had (surprise!) graced us with her presence. I said a lot of stuff, most of it forgettable by now, but what I do remember was the way the kid’s smiled as I spoke in their classroom. The way they held their boards up, with pride, and happily displayed it for all of their friends.

You see, my kids won’t remember that we did the assignment wrong. In fact, they didn’t notice anything was wrong that day. What they will remember was how mom let them have fun decorating their boards. And how both mommy & daddy came to support them on this day, and spoke in front of their classroom, to their friends and teachers.

Looking back now, does it matter that I didn’t put my heart and soul into that silly little board? Anyway, if I had understood the directions, that board would have been just another one of my endless pursuits of unachievable perfection. Instead, a blessing in disguise, this project taught me a lot about myself. I have been forced to reflect on my own insecurities of failure and why (WHY?!) I equated not understanding the assignment with being a bad mom.

Of course, I know that these things don’t really make me a “bad mom”. And what does it mean to be a “good mom” anyway? I have given this topic some thought, and although I don’t think that I have everything figured out, I think that really “good moms” do three things well. I am sure there are more, but stay with me for a minute…

  1. We let our children be who they are. We do not try to control or direct who our child will turn out to be. We do not think that our child is an extension of ourselves, but rather that they are their own person. As parents, we of course can provide good soil, sunlight and water, but whether they turn out to be a palm or a pine tree has nothing to do with us. It’s only our job to accept them as they are.
  2. We give them unconditional love, and at all times. (Key word: unconditional) We should not put conditions on our love, understanding, support, encouragement, advice, or just a shoulder to cry on. Although this seems obvious and somewhat simple, if you ever attach a condition to anything, then this by definition is NOT unconditional. (Warning: many blog posts will stem from this one!)
  3. We restrain ourselves from passing down all of our fears, baggage and insecurities. We refrain from making the subtle comments, sharing our all too obvious anxieties, so that these things don’t trickle down for them into their adulthood. This is much easier said than done, but if you are aware of it, then you can do a much better job of controlling your speech and actions.

The common thread of Legos and this Kindergarten project is they both fall into Tiffany’s category #3. However, if I am aware of my triggers, and I don’t allow my fears of not being good enough, to pass on to my children, then I am going to (probably) help them to avoid a similar future of insecurity. Hopefully, with awareness, the opposite of oblivion, we can shine a light on our insecurities and we can work with them. Maybe we can even get to the root of them and overcome them, if we’re lucky.

We are all on a journey of self-discovery and the point is to evolve, become better people, so that we can help other people… and hopefully, so that all of us can just be happy.

Once a perfectionist, always a perfectionist. A week after the class presentation, we flipped the boards over, bought our stickers and completed them the "right" way!

Once a perfectionist, always a perfectionist. A week after the class presentation, we flipped the boards over, bought our stickers and completed them the “right” way!

Oblivion

08 Saturday Feb 2014

Posted by tiffanyshaw in Me

≈ 1 Comment

Tags

2014, Anxiety, Awareness, Depression, Oblivion

Did anyone catch Bastille on SNL last week? I heard their song “Oblivion” for the first time and absolutely fell in love with it. I’ve listened to it, I don’t know, a hundred times since then. As I usually do, I was thinking about the lyrics and their meaning. 

Oblivion

This week at work I discussed with my co-worker how it feels like we merely work on the latest crisis. We are just spinning, trying to catch our tails, cleaning up the latest mess. We don’t take time to step away and view the situation from a different vantage point. I think of the great Albert Einstein and the quotes he left for us about this problem. You know the ones…

“We cannot solve our problems with the same thinking we used when we created them.”

“Insanity: doing the same thing over and over again and expecting different results.”

Everyone is on their own journey and our obstacles are different, but we all have them. If you don’t know what yours are, just give it some time, I promise you’ll find them. Everyone has challenges and fears. From a humanity standpoint, this fact should make us feel closer to each other. We all go through rough times. No one is perfect. We have been placed on earth to live out our journey, our potential. Our hard work will be revealed to us in due time and when we are ready.

As individuals, we categorize everything into feelings of good, bad or neutral. Everything; every person we meet, every place we visit, every object we see with our eyes fits into one of these three labels. “I like this. I don’t like that. I like her, but I don’t like him.” We want to keep good things in our lives, we push the bad things away and we pretty much ignore the neutral things all together.

The idea that I’ve been playing with this week, however, relates to those things that we don’t like. There are people in our lives that push our buttons. We push these people away. We go to great lengths to avoid them. They are like a hot stove and every time they are near us they burn our physical body.  We avert our eyes, we plug our ears, and we walk away. But why are you avoiding them?

This week I have been trying to look at those things that bring me pause with a different lens, a new vantage point. Everything and everyone in our lives is a teacher. There is nothing in life that isn’t trying to teach you something.  The awareness that there is a teaching behind those things that you don’t like is powerful. Yes, you should find those things you dislike and pull them in closer. I’m not saying that you should go hang out with your worst enemy, but maybe just think for a moment, what is it you don’t like about them? What are they reflecting back at you? If there were no mirrors in the world, then who are you reflecting? You attract what you are. Every person in our lives is there for a reason. There are no coincidences.

Now, you don’t have to subscribe to this message. You can dislike my ideas and push them away. But how many of us are leading our lives this way? You know what I’m talking about. We have been walking around with this emotional baggage for years. It has been tripping us up because we are either in denial of it or we aren’t ready to let it go. Your thoughts of not being good enough, and limiting yourself from who you really are. You are just holding yourself back from your true potential. We all have fear of success, fear of failure, fear of life and death, fear of being alone, fear of losing everything you have ever loved. It’s amazing that we get up every day and function with all of these thoughts roaming through our minds! We put on a great show don’t we? We hide; behind our names, our labels, our families, our careers. Our lives are like a great movie production, the world is your movie set and you are the producer. But pay no attention to that man behind the curtain. You know the one… the man that is afraid of the unknown.

We are motivated by these fears, you know? The emotional baggage that we carry with us is behind everything as an intention, a motivation. Friends, we aren’t even aware of it! It takes work, lots of work, to scrape it away. But when you start investigating, and peel back the layers of the onion, I promise that you will cry. You will be brought to your knees by the truth of your life.  Look deeply behind your thoughts, your actions, your speech, it is there. There are deeper layers if you’re willing to look. But you may not want to find it. Maybe you’re okay going on with your life and fighting the latest fire, distracting yourself from all of this.

But if you choose to look, that’s where the beauty is. It’s painful and beautiful all at the same time. I promise.

“What you hate, you re-create; and what you bless, you put to rest.” – Eric Micha’el Leventhal

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